Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, April 19, 2011

I came, I saw . . . I finished.

So it turns out I don't have ESP. Funny, considering those are my initials. But really. I believe I am anti-clairvoyant, and here's why:

In twelve weeks of running, I have failed to predict the next song to come up on my iPod 100% of the time. That's right, folks. My record stands perfect at zero hits, a bazillion misses.

Futile attempts to develop some degree of musical prescience only made up a fraction of the time I spent on the treadmill, trail, or road over the last three months. I also counted the bricks in my basement fireplace, and may have even, one groggy early morning, confused the complete lack of pattern in their placement for an image of Hugh Jackman. I made grocery lists in my head, air-viola-ed (left hand only, of course), and played the games I use to get myself to sleep at night (ready . . . name a world river starting with each letter of the alphabet . . . Go! Okay, now shoe manufacturers! Good! How about vegetables? Colors? Authors? Car models? Famous actors who can actually act? I could go on . . .) Best of all, I calculated what percentage of my run was complete, and extrapolated calories to have been burned by the finish line.

Anything to pass the time, right? I love to run, I really do, but sometimes I need something mind-numbing to push my body past the point I was sure I could never reach.

This past January, we spent some time at DisneyWorld, and as we headed in to the Magic Kingdom for the day, we caught the tail end of racers competing in the Disney Half Marathon. I surprised myself by tearing up a little -- these people came in all shapes and sizes, ages, and degrees of mobility, and I was utterly inspired. I surprised myself even more when I heard these words come out of my mouth: "I can do that."

My race was this past Saturday. On the registration website, there's a sweet little exit clause for the half-marathoners: no charge to do a last-minute switch to the 10K race, run concurrently on the same course. So when I checked the weather for race day, and saw 100% chance of rain and strong thunderstorms, I was grateful for a back-up plan.

I will not lie: as all of the short-distance runners began peeling away from the pack at 3.5 miles to finish off their race and I realized I had ten more to go, I wanted, as badly as I wanted a baby to FINALLY EXIT MY LOINS ALREADY, to be done. I wanted to pretend I took a wrong turn and ended up at the finish line an hour and a half early. My sweat-and-rain-water-soaked gear (which may never be the same again) would have been no less soaked from the shorter distance.

And I still can't tell you why I didn't. Extreme amounts of will power? Probably not. Mind numbed by a horrid combination of persistent rain, runner's trots (TMI, but thank my lucky stars for gas station bathrooms), and a total lack of pop/rock/hip hop ESP? Perhaps. The prospect of lunch (ahem -- dessert) at the Cheesecake Factory to replenish 1700 calories burned instead of a mere 750? A definite possibility. But after 200 miles run, twelve pounds lost, a (self-diagnosed) bruised metatarsal, a sprained ankle, and a broken (I'm pretty darn sure because otherwise it wouldn't have hurt so darn much) pinky toe, I don't know how I kept going -- I can only quote my effervescent and inimitable LaneyKate, who's first uttered phrase was this: "I did it."



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Wednesday, December 1, 2010

Help Me, Karma

I went for a run on Monday morning at the park. I just discovered we have a greenway, and while I appreciate the blessing of having both a treadmill and a place to put it, I am SOOOO much happier running on the ground, counting species as I go.

So I was running along, minding my own business, plugged into Muse and Chris Isaac, thanking God for the miracle that is my husband (who used his unexpectedly long lunch break to mind our kids at the playground while I ran) when suddenly, out of nowhere, a huge hornet attached itself to my right index finger. Apparently, I distracted him from something extremely important because he stung with one end and bit with the other until I flicked him off, and then ended his short life with my brand new running shoes. It hurt. I cried out. But I kept going, because, you know, I was running! I was high on life! And I was way far away from the van, and Mason had to be picked up from preschool in a half hour!

To add insult to injury, as I danced a tarantella (hornetella?) down the trail, trying, I suppose, to shake the venom out of my finger, I realized that if I didn't find a way to empty my bladder pronto, I'd be jogging back to civilization in need of a diaper change. (Curse you, stress incontinence -- you are my least favorite side effect of childbirth ever.) So I waited until there were no other people in sight on the trail, and ducked into the cornfield where I actually considered peeing on my throbbing finger, a method that according to both Survivor and Friends (my favorite sources for first aid advice) works on a jellyfish sting. I put myself back together and finished my run, and by the time I met my family at the playground, my finger was really beginning to swell.

By the next day, I looked like I had hijacked the entire right arm of a much larger woman -- one with sausage fingers and a killer case of pitting edema. I couldn't hold a pen. I couldn't open a bottle. I couldn't take Benadryl because, well, I have four children and must remain awake and standing for most of the activities required by their care. It took a solid week for the itching and swelling to subside.

Lately, it seems like every time I make an effort towards better physical fitness, something goes wrong: iPod battery dead as a doornail. Baby nap over before I can even get through the first mile on the treadmill. Rain when I plan to run out doors, kids too sick for the gym when I'm ready for a class. I just can't seem to get into the groove. I'm trying, but I think the groove hates me.

I'm ready for some karma. I need a tailwind the next time I hit the trail for a race -- Saturday, maybe? How about an unexpectedly warm 8AM temperature so my fingers aren't frostbitten at the finish line? A little bit of instant gratification would go a long way towards motivating more hard work: a faster time, a pound or two lost, a second wind, an improvement . . . help me, karma.

Unless, of course, it involves hornets.


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Tuesday, March 30, 2010

The Mommy Diet

I'm back! Did you miss me? I missed me. But I'm back, for real. And, for real, I'm not going anywhere in the foreseeable future.

So I'm back on the treadmill again. The last time I ran was March 1, 2009. (I was pregnant and sick -- don't judge.) And then Miscellany was born, and I ran a few times a month ago, in February. This time around, though, I am committed. And it feels good. I am amazed at the mood stabilizing effects of exercise. There really is something to those endorphin thingies, I guess. After a run, I just feel better -- about everything. I can handle my children. I can handle my life. I actually like my life. And I feel somehow . . . faster. I unload the dishwasher, or fold laundry, or clean the bathroom, and my whole body is awake, present and participating in the activity. I walk taller. I work better. I breathe deeper. And I'm happy.

To capitalize on all this exercise, CPod and I have also been counting calories. Being the nerdy people we are, it goes without saying that we're approaching it scientifically: calculate your basal metabolic rate, decide how much weight you want to lose, factor in exclusively breastfeeding a 4 month old baby and estimate your activity level (how many calories does it burn when I chase GDog around the house trying to enforce a time out?), blah blah blah. Suffice it to say I do not enjoy 120 extra calories of Co'Cola unless I've done one thing or another to earn them. To that end, I record everything I eat, as does CPod, and I have noticed certain . . . disparities between our lists.

Take, for example, lunch. CPod's list is pretty straightforward:

-onion roll with three slices of ham, mustard, lettuce, NO cheese
-a pear
-10 pringles
-a handful of cocoa roast almonds
-water, water, and water.

My food list for the day is slightly more complicated:
-3 pringles (I assume, when you add up the surface area of all 17 crumbs I managed to grab)
-the peanut butter left on the knife after I made three other sandwiches
-1/4 of a pear, plus 2/3 of 1/4, plus 1/2 of 1/4, plus 1/3 of 1/4 (even for a math nerd, that's more computation than I want to do just to record my calories)
-6 almonds
-2 animal crackers
-half of a juice box (also leftover)
-1/2 serving of pineapple in lime jello (the rest thrown back in the refrigerator so I can eat it after refereeing a squabble between the twins)
-one slice of ham, as I put away what CPod left out when he made his lunch (because he thought I would use the same ingredients to make mine)

I think I spend more calories recording the food I eat than I actually consume. I mean, surely the 35 calories worth of animal crackers are burned as I fend off the interlopers who try to take over the computer and play pinball every single time I sit down to add another food to the list! Don't they cancel each other out?

Do I have to count the seven goldfish in a little baggie I found when I was cleaning out the car? How about the one peanut butter cracker left in the pack in ConMan's preschool snack? Or the chocolate covered raisins I found inside MayDay's stacking cups?

The Mommy Diet? How about the Homeless Foragers diet? The Cinderella's Mice diet? The One-Sixteenth Portion Diet? Whatever it's called, I can't believe the weight isn't just falling off of my bootylisciousness.

Oh, wait. There are some things I consume in whole portions. Blue Bell Almond & Pistachio ice cream, with a light drizzle of Hershey's syrup? That, I savor slowly, after my children sleep, whilst enjoying a book, a blog, a brief conversation with beloved husband, a bad singer on American Idol.

Dinner with my girlfriends? I can finish off three days worth of leftover calories in one fell swoop: spinach salad with gorgonzola, applewood smoked bacon, craisins, sugared pecans, and mustard-honey emulsion; or New York-style pizza with fresh basil and house-made mozzarella; or the best fried shrimp ever with cole slaw and roasted sweet potatoes, topped off with warm chocolate chip bread pudding doused in pure, unwhipped, unadulterated cream.

Have I said before that I love food? I do. Truly. Sometimes I think I do all this calorie counting and exercising just to keep myself from getting fatter. The thing is, I'm totally okay with that. I run, and it feels good. I eat, and it feels good, too. And this body? It's not half bad. I think I'll keep it.



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Saturday, January 31, 2009

Did you notice?

Did you notice, two days ago, that I was still 9.7 miles away from my running goal for the month of January? Considering that I had never before in my life run more than, say 3.5 miles at a time, it was looking pretty bleak.

Well, look again, friends, because not only did I reach my goal, I went 1.1 miles extra! That's right, I did it. 4.6 miles yesterday, and 6.2 miles tonight. I think I'm going to be awake until 4 AM. Unless I die of a heart attack before then. 10.8 MILES! 10.8 MILES!

PS The first virtual meeting of the new religious cult I'm starting, The International Church of the Holy List, will be held sometime on Monday, whenever I have time to post. Be on the lookout!

Monday, January 12, 2009

And so it begins

Okay, I wrote about my booty nightmare in this post. And now I'm doing something about it.

We arrived home from Florida on Saturday and though we're not fully recovered (or even at all) it's time to get going on those resolutions.

I have a new sidebar. In it, I plan to keep track of miles run, calories burned and weight lost. I have to be accountable somehow and apparently answering to myself is just not enough of an incentive.

So, here I go. Watch the sidebar to see if it really works!

Monday, January 5, 2009

Another nightmare, even worse than the last one

I have a recurring nightmare.

Have you ever really paid attention to the stock footage used in news stories? Take note next time you're watching some 20/20 expose on the rampant obesity present in our country right now, or on the prevalence on high cholesterol in ever-younger patients, or any number of other topics. Invariably, at some point in the montage, you will see a booty zoom.

Do you know what I'm talking about? I would hate to be the poor camera man whose job it is to go to a crowded place and zoom in on the butts (not the faces, mind you) of the fattest people around.

Some of this footage is dated by the booty-licious fashion statements. Some is more broad in its applicability. But all of it is horrifying.

I generally have a good attitude about my body image and how I look in general: I just don't care that much what other people think about me. I like to look cute, but mostly because I don't want to worry about turning to stone every time I look in the mirror.

For some reason, though, I live in mortal fear that one day, I will watch that expose on 20/20. I will see the booty zoom. And I will recognize the butt.

Can you imagine that moment of clarity? Wow, good thing I'm not as fat as those people . . . oh, that looks like someplace I've been before . . . and I have a shirt just like that . . . OMIGOSH! I AM those people! That's my butt on tv!

That's why my number one resolution for 2009 is to get running -- faster, longer, farther, better. Is a marathon in my future? I think not. Half-marathon may even be a stretch. But 10k? A definite possibility.

Now I'm accountable, and do not be mistaken -- I will report. I will work harder because I know someone (hopefully?) is watching.

I will start as soon as I finish my brownie sundae.

And after we get home from DisneyWorld, of course, because I just can't give up that french toast loaf.

(Did I mention we're at Disney this week? Robbers, don't steal anything! And believe me, there will be one mother of a post as soon as I've recovered. I have made some life-altering observations about The Happiest Place on Earth. Well, maybe not life-altering, but it sure sounded good.)

Monday, November 24, 2008

The Bra Revolution and other body issues

When we were growing up, MommyJ and I didn't get along very well. At all. I hated her because she was thin, and she hated me because I had boobs. Sadly, we missed out on a lot of years when we could have been better friends because we were so wrapped up in ourselves -- and when I look back, I can't see that anything was wrong with the way either one of us looked. (I only wish I could be as fat now as I thought I was back then!)

As I have gotten older and endured the changes that happen to a pregnant, breastfeeding, tired, overworked Mommy body, the aforementioned body parts have only continued to grow, so much so that immediately after I finished nursing MayDay, I seriously considered surgically reducing their size.

One day, on a whim, while my mother-in-law was keeping all three boys so I could run errands, I stopped at the lingerie shop in our little downtown area. I had heard they did bra fittings and I wondered what they could do for me. I walked in and said I had some bra issues. Oh, yes, she said, you do. Let's see what we can find.

She didn't even measure me! Just a look, a couple of pokes and prods, some manhandling I hand't been expecting, and voila! A bra that lifted, separated, and took some serious pressure off of my back and shoulders, plus it looked pretty all by itself and did wonders for how I actually looked with clothes on. I tried on many, and I am here to tell you that these babies are seriously engineered, steel reinforced wonders of the modern world.

I was absolutely sold. And then she told me what my size was . . . I nearly swallowed my tongue. It was so far from what I had been wearing -- it's not a wonder I'd been having issues! Who knew that bras with preteen band sizes came in cup sizes so far up the alphabet?

I spent $300.

And then I called my husband and told him the good news: I just saved him $5000 since I wouldn't need surgery anymore! He grumbled, until he saw the results, and he, too, was very . . . impressed. My mom said I looked like I'd lost 20 pounds. Who wouldn't be all for that?!?

Jump to this past week. We had some shopping to do for the boys, so we drove an hour to our local outlet mall. I needed a new pair of jeans, and I'm partial to The Gap, but it pains me to spend $70 for pants I can find for $40 at the outlet.

(Side Note: My brother once said that he thinks The Gap people snuck into his house in the middle of the night, measured his butt, and then made him a pair of pants. This is exactly how I feel about the Long & Leans. I don't know why I ever try on jeans any place else.)

I mentioned in passing that I needed to go to The Gap to see if they had any Long and Lean jeans on sale. This stopped CPod short.

"You wear Long and Lean jeans?"

Yes, I said, I do, and don't they look fabulous?

And please, could you mask your incredulity just a little?

Admittedly, his disbelief is merited: he is a long and lanky 6'5". This only serves to make me look even shorter and curvier than I really am, which is a voluptuous 5'4". And because he, of course, does not understand what I do: you buy the jeans that you aspire to be. That's why I don't buy Curvy and Straight jeans from The Gap -- it might be considered pornographic were I to put on jeans designed to enhance your curves.

Throw all of this into the wonderful stew that is my body image, and add this on top: I broke my treadmill. The repairman came this morning and replaced the warrantied parts, but still, it's not great for your self-esteem to know that you're responsible for splitting the running deck of your treadmill longways down the middle. I mean, am I really that GINORMOUS? Of course I'm not. I can always blame it on CPod.

I am fighting a battle against the insecure me, but I will persevere. Because I know that if I hadn't been running on that treadmill with regularity, I wouldn't be able to finish a 5K in under 26 minutes. (I know, really, I should weigh nothing!) Nor would I have a seriously healthy heart and really low cholesterol. I know that I will not be winded from playing with my children in the back yard. I know that if I have to run for my life, I have a good chance of outrunning whatever is chasing me. And I know that I am truly doing what is best for my body, even if the good health result doesn't have the bonus side effect of making me trim and slim. Ah, well. It's just not in the genes.

I am proud of this Gap Long and Lean size 10Ankle booty -- it's the only one I've got! And I love my 32G bras -- they work better than any I have ever tried before! And I will beat you, CPod, when we run our 5K in the spring -- mark my words!

Postscript: I know we come in all shapes in sizes, and there are probably those of you reading this who wish I would just shut my skinny self up. There are also those of you who see that I wear a size 10 and hope you are never that huge.

Please remember that how we see ourselves is an entirely different matter than how we see each other. You may think I look great the size I am, but feel terrible about yourself -- and if you asked me, you'd find that I think you look great, too. Or, you could be like me half the time -- I doll myself up for a night out with CPod and think I look really hott until I see myself in a mirror or photograph and get a hefty dose of reality. (MommyJ, I think gadonkadonkiness is hereditary!)

Wednesday, October 15, 2008

This morning's 3.5 mile run is brought to you by . . .

Foo Fighters. Because they are awesome. My Chemical Romance ain't half bad either. That's all I have to say. (Still sweating.)